Moroccan Harira Soup with Chickpeas and

 

 

 Moroccan Harira Soup with Chickpeas and Lentils

Ingredients:

2 tablespoons olive oil

1 large onion, chopped

3 cloves garlic, minced

1 celery stalk, chopped

1 large carrot, chopped

1/2 teaspoon ground turmeric

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon paprika

1/2 teaspoon ground cumin

Salt and pepper, to taste.

1/2 cup lentils, rinsed

1/2 cup chickpeas, canned or cooked

1 can (14.5 oz) crushed tomatoes

4 cups vegetable or chicken broth

1/4 cup rice

1/4 cup chopped fresh parsley

1/4 cup chopped fresh cilantro

Juice of 1/2 lemon

Directions:

In a large pot, heat olive oil over medium heat. Add onion, garlic, celery, and carrot, and cook until softened, about 5 minutes.

Add turmeric, cinnamon, ginger, paprika, cumin, salt, and pepper, stirring for 1-2 minutes until aromatic.

Add lentils, chickpeas, tomatoes, and broth, bringing to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until lentils are tender.

Stir in rice and continue cooking for another 10-15 minutes until rice is tender.

Add parsley, cilantro, and lemon juice, adjusting salt and pepper to taste before serving.

Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour

Kcal: 240 kcal per serving | Servings: 4 servings

Bonne cuisine ! 👩 🍳

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1. Q: What is your favorite dish to cook?

A: My favorite dish to cook is spaghetti with homemade tomato sauce. I enjoy boiling the pasta until it is perfectly soft and then mixing it with a rich sauce made from fresh tomatoes, garlic, onions, and herbs. It is simple, delicious, and reminds me of family dinners.

2. Q: How often do you cook at home?

A: I cook at home almost every day because I like eating fresh and healthy food. Cooking also helps me relax after a long day, and it’s much cheaper than eating at restaurants all the time.

3. Q: Do you prefer baking or frying?

A: I prefer baking because it is healthier and doesn’t require a lot of oil. I also like the smell of baked food filling the kitchen, especially when I am making cakes or bread.

4. Q: What ingredients do you always keep in your kitchen?

A: I always keep basic ingredients like salt, pepper, olive oil, onions, garlic, and flour. These are essential for most recipes, and I can prepare many dishes just by adding vegetables or meat.

5. Q: Have you ever tried cooking a foreign recipe?

A: Yes, I have tried cooking Italian pizza at home. I made the dough from scratch, added tomato sauce, mozzarella cheese, and fresh basil, and baked it in the oven. It was a fun experience and very tasty.

6. Q: What is the easiest meal you can prepare?

A: The easiest meal I can prepare is an omelette. I just beat some eggs, add a little salt, pepper, and maybe some cheese or vegetables, and cook it in a pan for a few minutes.

7. Q: Which spices do you use the most?

A: I use cumin, paprika, black pepper, and oregano the most. These spices add a lot of flavor to my dishes, especially when I cook meat, chicken, or soups.

8. Q: Do you follow recipes or cook from memory?

A: I usually cook from memory because I know most of my favorite recipes by heart. Sometimes, I check recipes online when I want to try something new.

9. Q: Have you ever made bread from scratch?

A: Yes, I have made bread at home before. I mixed flour, yeast, salt, and water, kneaded the dough, and let it rise for a few hours before baking it. The smell of fresh bread is amazing.

10. Q: What is the most difficult dish you’ve ever cooked?

A: The most difficult dish I’ve cooked is lasagna. It takes a long time because you have to prepare the pasta, the meat sauce, the cheese sauce, and then layer everything before baking it.

11. Q: Do you prefer sweet or savory dishes?

A: I prefer sweet dishes because I love desserts. Cakes, cookies, and puddings are my favorite, especially anything with chocolate.

12. Q: How do you usually season your food?

A: I usually season my food with salt, black pepper, and a mix of herbs like oregano, thyme, and rosemary. For some dishes, I also add lemon juice or vinegar for extra flavor.

13. Q: What is your favorite dessert to make?

A: My favorite dessert to make is chocolate cake. I enjoy melting the chocolate, mixing it with butter, sugar, and eggs, and baking it until it’s soft and moist.

14. Q: Do you enjoy cooking for guests?

A: Yes, I enjoy cooking for guests very much. It makes me happy to see people enjoying my food, and it’s a great way to spend time together.

15. Q: Have you ever created your own recipe?

A: Yes, I created a special salad recipe with lettuce, cucumber, tomatoes, olives, and a dressing made from olive oil, lemon juice, and honey. It’s fresh, sweet, and sour at the same time.